Don't Start Over Every September. Use these Summer Travel Hacks (and still have fun) l 29

For the first “summer short” of the year, Kat and Andrew break down simple, realistic travel hacks to help you stay on track with your nutrition goals (without stress, guilt, or skipping the fun)(00:01) Andrew and Kat share their favorite ways to treat themselves when traveling(02:16) How to Avoid Travel Food Anxiety(04:54) Grocery Delivery & Airport Hacks That Actually Work(08:48) The Protein Problem on the Road (and How to Solve It)(17:44) Know When to Stick to Habits vs. When to IndulgeReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/