Don't Suffer in Silence
from Student Athlete Performance Hosted by Nick Lemke
I never thought I would record this episode. In Episode 16 of the Student Athlete Performance Podcast, we address an issue affecting athletes at all levels: mental health and suicide. Whether it's pressure, stress, bullying, trauma or self-destructive behaviors like drugs and alcohol, these silent struggles are too often overlooked in the athletic community... until it's too late. I share my own story of battling depression and suicidal thoughts as a kid, overcoming loss, and the tragic reality that many of us are silently suffering. This episode is a call to seek help, find support, and understand that you’re not alone. And yes, dudes, that means you too. If you or someone you know needs help, here are resources: National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line: Text HOME to 741741 Substance Abuse Helpline (SAMHSA): 1-800-662-HELP (4357) Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673) Trevor Project (LGBTQ+ Support): 1-866-488-7386 For those struggling with sexual abuse, I highly recommend listening to the podcast: Life with Laura, where my friend Laura shares her own healing journey. Follow Nick Lemke: Instagram: www.instagram.com/nicklemkerd Facebook: www.facebook.com/NickLemkeRD Twitter: www.twitter.com/nicklemkerd 🎧Stay tuned for more solo episodes on how to elevate your game through diet as an athlete.
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