Don't Think Thin, Think Healthy

Today, Ronnie L. Mason, expert personal trainer is back to share ways that we can eat and lose weight.  He will share how we can eat our way to good health and other tips that will lead to becoming healthy.  Pat Council will share how to use your mind to improve your health and why you want to stop thinking about being thin.  Find out why thinking about becoming thin may be working against your good health and fitness.  Also, find out a great breakfast smoothie that Pat drinks when she is in a hurry.  Be sure to sign up to receive the "Power Up Today" newsletter and find out more about the "Back to the Basics" Giveaway.  Don't miss your opportunity to win gift cards before the holidays.   As you listen to today's show you will discover why some people find it so challenging to become healthy and then be able to put an end to it.   Sign up for "Power Up Today", newsletter. Click here.