Don't try to find out if someone has said bad things about you, and don't torment yourself with that mental rubbish. Listen to what they have said good things about you, with analytical reserve

This is a profoundly wise guide to managing self-perception and external feedback. It offers a two-pronged strategy for maintaining mental health and integrity:Reject Negativity: Actively choosing not to chase down rumors or criticisms frees up vast amounts of energy. The obsession with negative feedback (the "mental rubbish") is destructive, as it gives control of your emotional state to people who don't deserve it.Filter Positivity: When you hear praise, accept it with an "analytical reserve." This means appreciating the support while avoiding the trap of pride or narcissism. By not believing "everything," you stay grounded and prevent your ego from becoming fragile and dependent on applause.The goal is to be driven by your internal values, not by external noise—positive or negative.What is one piece of external noise you are committing to ignore today?