Don’t wait until you feel like doing it.

So often we tell ourselves that we’ll start that case file or report when we feel like doing it or say that we didn’t start it because we just didn’t feel like it. This habit leads to avoiding the important work, the case load getting ever bigger and a sense of anxiety and overwhelm. It’s a skill to be able to do something that you know needs to be done but you don’t feel like doing and it is the path out of a life of stress and overwhelm. Have a listenJonny