EPISODE · Mar 15, 2022 · 12 MIN
Don't Wake Up on the Wrong Side of the Bed
from The Back Story · host Dr. Ricky Singh
What type of mattress is best for optimizing sleep and helping with back pain? We tackle those questions as well as covering: (1:10) the optimal amount of sleep, (2:48) what is the best mattress type for back pain, (4:28) medium firm mattresses, (6:29) determining if your mattress needs to be replaced, and (9:26) pillows and sleep posture. Support the show
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Don't Wake Up on the Wrong Side of the Bed
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This episode was published on March 15, 2022.
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