EPISODE · Mar 4, 2021 · 12 MIN
Don't Waste Your Time Doing High Reps and Low Weight
from Scott Speaks Fitness · host Scott Friedman
Is high reps and low weight the best way to workout? What does high reps even mean?
What this episode covers
Is high reps and low weight the best way to workout? What does high reps even mean?
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Don't Waste Your Time Doing High Reps and Low Weight
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Frequently Asked Questions
How long is this episode of Scott Speaks Fitness?
This episode is 12 minutes long.
When was this Scott Speaks Fitness episode published?
This episode was published on March 4, 2021.
What is this episode about?
Is high reps and low weight the best way to workout? What does high reps even mean?
Can I download this Scott Speaks Fitness episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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