Don't Worry, Be Happy
from Breaking Up with our Bullsh!t
Episode 120: "Don't Worry, Be Happy" When we tell ourselves that the "antidote" for worrying is to just "be happy," we do a lot to ourselves that isn't helpful in either dealing with worry or with the reality around and within us. In this episode, Tawny and JDK examine the roots of this popular saying / story and break it down into what makes it both appealing to believe and not-so-healthy to embrace.
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This episode is 28 minutes long.
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This episode was published on February 17, 2024.
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