Don’t Worry, Be Happy: Researchers Find a Simple Technique to [Literally] Throw Away Anger

This episode explores a new study out of the University of Nagoya in Japan suggesting a simple way to manage anger: write it down and toss it out! We delve into the research design, how anger was measured, and what the results might mean for you. Is this a potential tool for emotional release, or just another notch under the research publication belt? Tune in to find out! Referenced journal article: Anger is eliminated with the disposal of a paper written because of provocation