Donuts, Weight Loss & Menopause

Episode 22 of the The Identity Architect podcast, hosted by Greg Fearon - The Identity Architect, titled "Donuts, Weight Loss & Menopause" was published on June 3, 2020 and runs 80 minutes.

June 3, 2020 ·80m · The Identity Architect

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Summary

Send us Fan Mail Susan Niebergall joins Gillian & Greg in a show packed with an amazing story of how Susan 60 Is leaner and meaner and seeing all the mistakes she has made with dieting & losing weight. Susan is a former Teacher turned Fitness Professional who helps people get into the best shape of their lives. Today you will discover : - The big mistake women make around weight gain and menopause - Susan's secret trick to getting leaner - Why using gym machines to t...

Episode Description

Send us Fan Mail

Susan Niebergall joins Gillian & Greg in a show packed with an amazing story of how Susan 60 Is leaner and meaner and seeing all the mistakes she has made with dieting & losing weight.

Susan is a former Teacher turned Fitness Professional who helps people get into the best shape of their lives.

Today you will discover :

- The big mistake women make around weight gain and menopause

- Susan's secret trick to getting leaner

- Why using gym machines to track calorie burn is fatal

- Susan loves Donuts and how you can incorporate them and still lose fat

- You don't want weight loss you want to get leaner

It's perfect if you have struggled with losing weight and been through the menopause.

You can find out more about Susan at http://susanniebergallfitness.com/

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