Doom Scroll or Self-Care Snack? The Leadership Choice That Matters Most - Ep. 45

If you’ve ever found yourself doom scrolling in your office, reorganizing your desk drawer to avoid your inbox, or grabbing a “treat” that gives you five seconds of relief before the overwhelm returns—this episode is your turning point. In this episode, I break down the exact difference between coping and self-care, why your brain defaults to micro-dissociation on high-pressure days, and how tiny, two-minute “self-care snacks” can completely shift your leadership experience. You’ll learn simple, science-backed ways to reclaim your clarity, and lead from embodiment—not autopilot—no matter how complex your day gets. If you’re a healthcare leader who wants more agency, more capacity, and more grounded decision-making, this episode will change the way you move through your workday.   Website: maraergaszabari.com Leadership clarity quiz: If you’d like a supportive way to understand what’s shaping your leadership right now, you can bookmark the free quiz at healthcareleaderquiz.com