Doom Scrolling, How to Retain Control

Have you ever lost 45 minutes to your phone without even realizing it? Today, I’m breaking down why doom scrolling steals your energy and how to take back control. You’ll learn simple, science-backed habits to protect your emotional well-being and build real confidence — one intentional scroll at a time.✨ In this episode: • Why doom scrolling is designed to keep you stuck • How your emotional state shifts with every swipe • Easy boundaries that take your power back • Tiny habits for confident, intentional social media use🎧 Listen in — then choose what you scroll toward.📌 BRAVE MOVE: Try the 3-Swipe Rule today. Swipe with purpose, not pressure. Celebrate your success!💬 CTA: Want help creating habits that build confidence and results in your life?If you loved this episode, text me and let me know what you though. Support the showJoin the CommunityBrave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum.If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time.Liked this episode? Share it with your midlife woman, entrepreneur friends!Love this show? Let us know how we helped you increase your confidence by leaving a review.For more about me and what I do, check out my website.If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.Fo... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit juliedeluccacollins.substack.com/subscribe