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EPISODE · Oct 26, 2025 · 59 MIN

Doom Scrolling is Ruining Your Life

from Call Her Daddy · host Alex Cooper

This week, Alex explores why so many of us feel anxious, overstimulated, and restless, especially at night. From doom-scrolling to “rot culture,” she breaks down how the constant noise keeps our nervous systems stuck in overdrive, and shares her therapist’s tips for actually resetting. She also gets into how to set boundaries with in-laws, what it looks like to rebuild trust after cheating, and how to know if you’re becoming delusional. Finally, Alex shares advice on navigating male/female friendships, and what to do when you want revenge on a douchebag. Enjoy! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

This week, Alex explores why so many of us feel anxious, overstimulated, and restless, especially at night. From doom-scrolling to “rot culture,” she breaks down how the constant noise keeps our nervous systems stuck in overdrive, and shares her therapist’s tips for actually resetting. She also gets into how to set boundaries with in-laws, what it looks like to rebuild trust after cheating, and how to know if you’re becoming delusional. Finally, Alex shares advice on navigating male/female friendships, and what to do when you want revenge on a douchebag. Enjoy!

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Doom Scrolling is Ruining Your Life

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Frequently Asked Questions

How long is this episode of Call Her Daddy?

This episode is 59 minutes long.

When was this Call Her Daddy episode published?

This episode was published on October 26, 2025.

What is this episode about?

This week, Alex explores why so many of us feel anxious, overstimulated, and restless, especially at night. From doom-scrolling to “rot culture,” she breaks down how the constant noise keeps our nervous systems stuck in overdrive, and shares her...

Can I download this Call Her Daddy episode?

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