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Doomscroll Hangover: Reset Your System & Your Algorithm episode artwork

EPISODE · Feb 23, 2026 · 7 MIN

Doomscroll Hangover: Reset Your System & Your Algorithm

from Don't Lose Your Sh*t: 10-Minute Resets for Burnt-Out Moms · host Allie Madden

You picked up your phone for one thing… and suddenly it’s been 47 minutes and you feel worse. Doomscroll hangover is real: anxious, wired, behind, irritable, snacky, and strangely exhausted.In this episode, you’ll get:A quick “in the moment” reset to interrupt the scroll spiralA simple way to reset your nervous system after too much contentHow to retrain your algorithm so it stops feeding your stressTiny boundaries that actually stickTake the free Nervous System Audit to get the reset that matches what your system is actually asking for: https://www.alliemadden.com/audit

What this episode covers

You picked up your phone for one thing… and suddenly it’s been 47 minutes and you feel worse. Doomscroll hangover is real: anxious, wired, behind, irritable, snacky, and strangely exhausted.In this episode, you’ll get:A quick “in the moment” reset to interrupt the scroll spiralA simple way to reset your nervous system after too much contentHow to retrain your algorithm so it stops feeding your stressTiny boundaries that actually stickTake the free Nervous System Audit to get the reset that matches what your system is actually asking for: https://www.alliemadden.com/audit

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Doomscroll Hangover: Reset Your System & Your Algorithm

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Frequently Asked Questions

How long is this episode of Don't Lose Your Sh*t: 10-Minute Resets for Burnt-Out Moms?

This episode is 7 minutes long.

When was this Don't Lose Your Sh*t: 10-Minute Resets for Burnt-Out Moms episode published?

This episode was published on February 23, 2026.

What is this episode about?

You picked up your phone for one thing… and suddenly it’s been 47 minutes and you feel worse. Doomscroll hangover is real: anxious, wired, behind, irritable, snacky, and strangely exhausted.In this episode, you’ll get:A quick “in the moment” reset...

Can I download this Don't Lose Your Sh*t: 10-Minute Resets for Burnt-Out Moms episode?

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