doomscroll rehab

Time for an intervention...we're putting the phones down and heading to doomscroll rehab this week. Let's be honest. Phone addiction and excessive scrolling is a widespread problem that we're all in the midst of navigating. How to stay connected, where to draw the line, and how to keep up with a rapidly changing world without melting our brains. So let's talk about it. Hope you all have a great weekend! xx, Jill www.bymonday.com Sources: Momentous Institute Boredom is Good For You Psychology for Mental Health Harvard Medical School Phones and our Health Average Screen Time