doomscrolling & overconsumption

In today's episode, Maya talks about doomscrolling and her reduced attention span as a result of overconsumption of short form content. She discusses how she's shifted her mindset on scrolling by practicing "mindful scrolling" and her thoughts on Internet trends like 'dopamine menus' and 'analog bags'. She also mentions her personal time limits on social media apps and the power of observing your doomscrolling behaviours. Reflection Questions: What social media platforms do you scroll on the most? Do you feel that they serve different purposes? What’s your favourite screen-free activity?