Dopamina, emociones y hábitos: CÓMO FUNCIONA TU MENTE

What this episode covers

¿Cómo influyen nuestras emociones en la forma en la que actuamos? ¿Por qué nos volvemos adictos a ciertas conductas? En esta conversación con Sergio Fernández, exploramos cómo el cerebro regula nuestras emociones, el impacto del sistema límbico en nuestra vida diaria y el papel del hipotálamo en la regulación de funciones esenciales.Descubrimos cómo las emociones y las adicciones no son simplemente cuestión de fuerza de voluntad, sino de cómo nuestro cerebro ha sido programado a lo largo del tiempo. Conociendo mejor nuestros procesos neurológicos, podemos aprender a desarrollar hábitos más saludables, gestionar nuestras emociones y mejorar nuestro bienestar mental.Espero que esta conversación te ayude a comprender mejor tu mente y a reflexionar sobre tu relación con tus emociones y pensamientos.Ojalá este episodio te acompañe y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.Página Web: ⁠⁠⁠https://marioalonsopuig.com/ ⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/marioalonsopuig/⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@MarioAlonsoPuigOficial⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/MarioAlonsoPuigOficial⁠⁠⁠ Entradas a la nueva conferencia 2025: ⁠⁠⁠https://marioalonsopuig.com/gira-2025/

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How long is this episode of Dr. Mario Alonso Puig?

This episode is 21 minutes long.

When was this Dr. Mario Alonso Puig episode published?

This episode was published on March 21, 2025.

What is this episode about?

¿Cómo influyen nuestras emociones en la forma en la que actuamos? ¿Por qué nos volvemos adictos a ciertas conductas? En esta conversación con Sergio Fernández, exploramos cómo el cerebro regula nuestras emociones, el impacto del sistema límbico en...

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