Dopamine and Stillness: Finding Calm Beyond the Scroll

In this episode I talk about how our phone use is feeding our need for instant gratification in relation to the chemical of dopamine.  Your phone isn’t the enemy—but your attention matters. Learn how dopamine shapes your habits and how to gently return to calm.  Follow me on Facebook: https://www.facebook.com/enhancebyfionamichelleInstagram: https://www.instagram.com/enhance_holistics/Website: https://enhance-holistics.mailchimpsites.com/Purchase my book- 28 days to Enhance Body, Mind and Soul : https://amzn.eu/d/gKYSiug