DOPAMINE CRISIS: Why your phone habit is silently rewiring your nervous system

Gary Hardgrave on 4BC Mornings and behaviour coach Jo Woods dive into the dopamine-driven grip of mobile devices, exploring why our brains automate routine habits from endless social media scrolling to workplace multitasking. They discussed the hidden emotional undercurrents behind petty arguments and explained how cultivating stillness, awareness, and deliberate choice can rewire our brains away from digital overwhelm.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jul 28, 2026

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DOPAMINE CRISIS: Why your phone habit is silently rewiring your nervous system

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