Dopamine Detox-ish: An Experiment for Calm Nights & Better Sleep

from The Food Freedom Rebellion for Nurturers and Healers · host Bonni Hise and Kerri Pagliarini

What if the thing you’re using to “wind down” at night… is the exact thing keeping you snacky, wired, and waking up tired?Hear us out.This week, we’re inviting you into a 7-day experiment—not forever, not as a personality makeover, and definitely not as a shame-fest about screens. Just one week of turning the TV off on purpose and watching what shifts.🔗 Links & ResourcesRegister for the Love Your Gut workshop→Save your Spot🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠Apply here⁠⁠⁠⁠🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠💬 Join the Mind and Body Reset Hub (our free community)→ ⁠⁠⁠⁠Come hang with us

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This episode is 25 minutes long.

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This episode was published on February 16, 2026.

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