EPISODE · Aug 21, 2024 · 22 MIN

dopamine menu

from Multifacética con Sabrina Scovino · host Sabrina Scovino

En este episodio te hablo sobre mi dopamine menu y te enseño como hacer el tuyo. La importancia de tener este dopamine menu es tener una lista de cosas accionables que te dan dopamina que puedes hacer en lugar de esos comportamientos poco saludables como scrolling en tiktok, comer azucar, etc. Este menu debe tener cosas que te hagan sentir mejor contigo misma despues de hacerlos y que durante, te causen tambien ese boost de dopamina. Inscribete en la MASTERCLASS del mes de Agosto: ⁠https://guutliving.com/pages/masterclass-1⁠ Hormone Sync, The Güüt Membership, Merch: ⁠https://guutliving.com/collections/frontpage

Episode metadata supplied by the publisher feed · Published Aug 21, 2024

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dopamine menu

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