"Dopamine Nation" by Anna Lembke (ep. 132)

This week, we will explore the wisdom of the book by Anna Lembke 'Dopamine Nation: Finding Balance in the Age of Indulgence'. Following my recent experiences shared with two of my close friends, I will invite you to consider the effects of dopamine on your well-being and health and raise a few questions worth reflecting upon concerning this unique reward-based system of our brain. I will also draw on my personal experiences with quitting smoking and marihuana addiction. I hope this episode and this book will be of help to you in your struggle against the many dopamine-driven behaviors, which may not necessarily be the best way forward. As per usual, I will give you a few concepts worth pondering and trying out in real-life situations in the days to come. There will also be several questions to reflect upon and a challenge to take up if you are brave enough to do so! I hope this season will open your eyes to the power of books and encourage your next great read! All the love, all the power, all of the time! Support my work: https://www.paypal.com/donate/?hosted_button_id=RSXTAGFY2QPSG Links: Dopamine Nation - https://www.amazon.co.uk/Dopamine-Nation-Finding-Balance-Indulgence/dp/1472294157/ref=asc_df_1472294157/?tag=googshopuk-21&linkCode=df0&hvadid=570430330025&hvpos=&hvnetw=g&hvrand=11734482123141537898&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046888&hvtargid=pla-1605782924347&psc=1 Allen Carr's Easy Way to Stop Smoking - https://www.amazon.co.uk/Allen-Carrs-Easy-Stop-Smoking/dp/014103940X/ref=asc_df_014103940X/?tag=googshopuk-21&linkCode=df0&hvadid=606806101675&hvpos=&hvnetw=g&hvrand=2505841841531356290&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046888&hvtargid=pla-1661792919076&psc=1