Dopamine Nation by Dr Anna Lembke

https://thebookvoice.com/podcasts/2/audible/187828 to listen full audiobooks. Title: Dopamine Nation Author: Dr Anna Lembke Narrator: Dr Anna Lembke Format: mp3 Length: 6 hrs and 11 mins Release date: 09-30-21 Ratings: 4.5 out of 5 stars, 94 ratings Genres: Physics Publisher's Summary: This audiobook is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting. The increased numbers, variety and potency are staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.