"Dopamine Nation" by Dr. Anna Lembke - Book Review

What this episode covers

Dopamine Nation by Dr. Anna Lembke is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. Finding Balance in the Age of Indulgence "Dopamine Nation" by Dr. Anna Lembke - Book Review Book of the Week - BOTW - Season 5 Book 30 Buy the book on Amazon https://amzn.to/3cz4UD0 GET IT. READ :) #dopamine #nation #selfregulation FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness

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This episode is 24 minutes long.

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This episode was published on July 27, 2022.

What is this episode about?

Dopamine Nation by Dr. Anna Lembke is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. The smartphone is the modern-day...

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