Dopamine, Routine & the Impacts on Our Well Being

In this episode of the Just Show Up podcast, join Lauren as she shares about her recent discovery of how the dopamine chemical and the impacts is has on our motivation and mental health. Lauren shares about a recent podcast she listened to where they went in depth on the dopamine chemical and the implications that it has on our brain in positive and toxic ways.Lauren dives into sharing with you all about what she's learned about dopamine, how the stories we tell ourselves and how dopamine plays a huge role in our success in life.In this episode, Lauren shares with you the major dopamine killers and how they are impacting us as well as some of the most positive things we can do to enhance our dopamine, especially when you wake up in the morning.This episode is packed with powerful and incredible tidbits that will surely be helping you lead a better, more accomplished, more fulfilled and successful life. Join Lauren in a very powerful episode that will surely have you changing the way you live your day to day. Episode resources: Ali Abdaal & Tj Power podcast episode referenced in the episodeShare the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram