EPISODE · Oct 2, 2025 · 4 MIN
「ドーパミンとセロトニン」そのバランス
from A Night Filled with Affection · host kanae
私たちの心や行動に深く関わる脳内物質に「ドーパミン」と「セロトニン」があります。ドーパミンは「やる気」「達成感」「快楽」を与えてくれるもの。セロトニンは「安心感」「穏やかさ」「幸福感」を育むもの。どちらも大切ですが、現代人はどうしてもドーパミンに偏りがちです。そのバランスをどう取るかお話しています。
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