EPISODE · Jan 3, 2026 · 11 MIN
Dopey Countdown Day 5: Expo Strategy, Energy Management, and What to Avoid
from The Be Fierce & Tri Podcast · host Jill Bartholomew, Be Fierce Multisport
Takeaways The Marathon Weekend Expo is a highly anticipated event.Participants often feel nervous as the race approaches.The Expo is a mix of excitement and exhaustion.It's easy to overspend at the Expo without a plan.Trying on race shirts is crucial due to sizing changes.Transportation during race weekend can be tricky.Hydration is essential during the busy Expo days.Building a community is a key part of the experience.Planning your shopping list can save time and money.Race day preparation starts well before the actual race. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels. We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them!Click here to schedule a consultation Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members!Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What this episode covers
Expo day is exciting — but for Dopey Challenge athletes, it can quietly become one of the biggest energy drains of the entire weekend. In Day 5 of the Countdown to Dopey, Coach Jill breaks down how to approach the runDisney expo strategically so you protect your legs, your nervous system, and your confidence before the races even begin. Long periods of standing, concrete floors, crowds, noise, and overstimulation add up quickly — especially when you’re preparing for four consecutive race mornings. This episode covers how to: Treat the expo as a logistics stop, not an endurance event Avoid common mistakes like over-walking, impulse gear purchases, and staying too long Manage time on your feet, hydration, and sensory overload Preserve energy for the 5K, 10K, Half Marathon, and Marathon Make smart decisions that support execution instead of draining it The expo is part of the experience — but it’s not the race. The strongest Dopey athletes are the ones who leave early, sit often, and remember that saving energy today pays dividends all weekend long. 🎧 Day 5 of the Countdown to Dopey — listen now and set yourself up to execute.
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Dopey Countdown Day 5: Expo Strategy, Energy Management, and What to Avoid
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