DOR Shakeout: A Guide to Training in Super Shoes

What this episode covers

Bonus "shakeout" episode! Super shoes with next generation foams and carbon plates aren't just made for racing anymore. Almost every running shoe company has come out with a plated, super-foamed training companion to their racing shoes. It's tempting to try the latest and greatest, but doing so comes with some risks. Matt will give you a quick guide on how to prepare & strengthen your body to handle the unique biomechanical demands that these new shoes introduce. Enjoy this short bonus show, with episode 113 coming in just a couple days! Chapters 0:00 - Intro 2:01 - Should we train full time in super shoes? 5:51 - How to prepare your body for running in super shoes 7:47 - Training on unstable surfaces 10:28 - Strengthening your calves for low drop & rockers 14:47 - Do more single leg squats! 17:31 - Ease super shoes into your training

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Frequently Asked Questions

How long is this episode of Doctors of Running Podcast?

This episode is 21 minutes long.

When was this Doctors of Running Podcast episode published?

This episode was published on November 7, 2022.

What is this episode about?

Bonus "shakeout" episode! Super shoes with next generation foams and carbon plates aren't just made for racing anymore. Almost every running shoe company has come out with a plated, super-foamed training companion to their racing shoes. It's...

Can I download this Doctors of Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.