DOR Shakeout: Anatomy of a Running Shoe

What this episode covers

On a shorter "shakeout" episode today, Matt is taking us back to the basics. He breaks down the basic elements of a running shoe. Defining parts of the upper, midsole, and outsole that we occasionally overlook. Ever wondered what terms like heel counter, rocker, or sidewalls mean? Start here! Chapters 0:00 - Intro 2:44 - The upper 8:57 - The midsole 17:01 - The outsole 20:50 - Wrap-up

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Frequently Asked Questions

How long is this episode of Doctors of Running Podcast?

This episode is 22 minutes long.

When was this Doctors of Running Podcast episode published?

This episode was published on December 5, 2022.

What is this episode about?

On a shorter "shakeout" episode today, Matt is taking us back to the basics. He breaks down the basic elements of a running shoe. Defining parts of the upper, midsole, and outsole that we occasionally overlook. Ever wondered what terms like heel...

Can I download this Doctors of Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.