EPISODE · Aug 13, 2026 · 27 MIN
¡Dormir bien es posible! Aprende a regular tu calidad del sueño
from S-Human · host Uforia Podcasts Editor: Jorge E. Jiménez
¿Sufres de insomnio o cansancio crónico? En este episodio el Dr. Bayter te explica cómo funcionan los ritmos circadianos y el impacto de la luz artificial y roja en tu cuerpo. Aprende por qué respetar los ciclos de luz y oscuridad es vital para tu sueño y salud.
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This episode was published on August 13, 2026.
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