Dormir del tirón y descansar: el reto de la maternidad con Rosa Molina

from Club de Malasmadres · host Club de Malasmadres

En este episodio de La Hora de Cuidarse junto a DKV, hablamos de algo que a las Malasmadres nos falta (y mucho): el descanso. Dormir del tirón, desconectar, descansar de verdad… todo un reto cuando la maternidad nos desvela, nos agota y la carga mental no nos deja apagar la cabeza.Laura Baena conversa con la psiquiatra y divulgadora Rosa Molina sobre la importancia del descanso para la salud física y mental, cómo afecta la maternidad a nuestro sueño y qué podemos hacer para mejorar la calidad de nuestro descanso, incluso en las etapas más difíciles.💡 ¿Es posible recuperar el descanso perdido? ¿Cómo combatir la carga mental nocturna? ¿Qué señales alertan del agotamiento crónico?Escúchalo y empieza hoy mismo a priorizar tu descanso.*Podéis seguir a Malasmadres en:Facebook (https://www.facebook.com/malasmadres) Instagram (https://www.instagram.com/malasmadres/)Twitter (https://twitter.com/malasmadres)Youtube (https://www.youtube.com/Malasmadres)Y en nuestra web (https://clubdemalasmadres.com/)*Podéis seguir a Rosa Molina en:Instagram (https://www.instagram.com/dr.rosamolina/)Twitter (https://x.com/dr_rosamolina)

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This episode is 38 minutes long.

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This episode was published on July 21, 2025.

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