Dormir para aprender

from INNtenseando · host Sergio Dávila Espinosa

La salud física y mental no sólo depende de los alimentos y el ejercicio. El gran olvidado en esta ecuación es el sueño, que no es una actividad pasiva, sino fase cerebral de la que depende la salud de todos los órganos del cuerpo y procesos cognitivos como el aprendizaje.

Episode metadata supplied by the publisher feed · Published Jun 13, 2021

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Dormir para aprender

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