Dormir pouco dobra risco de lesões em corredores

What this episode covers

Pesquisa mostra que atletas recreativos que dormem menos de 7 horas têm até 80% mais chances de se machucar, reforçando o papel do sono na recuperação muscular e no desempenho. Learn more about your ad choices. Visit megaphone.fm/adchoices

Share this episode

Similar Episodes

#155 As origens da violência humana

Apr 8, 2026 ·83m

#154 O mal-estar da escrita científica

Mar 11, 2026 ·57m

Nós na Evolução | 6. Em clima de mudança

Jul 9, 2025 ·51m

Nós na Evolução | 5. Germinando a Amazônia

Jul 2, 2025 ·47m

Nós na Evolução | 4. Um problema microscópico

Jun 25, 2025 ·49m

Nós na Evolução | 3. Cantos da Babilônia

Jun 18, 2025 ·55m

Similar Podcasts

PodQuesting Dwight J Randolph- WolfShield Media PodQuesting: -By WolfShield Media and Dwight J RandolphJoin us on an exciting journey to master the world of fiction podcasting! At PodQuesting, we document our quest to improve and innovate, sharing valuable insights, strategies, and behind-the-scenes tips along the way. Whether you're an experienced podcaster or just starting your first show, our podcast is your go-to resource for everything podcasting.Discover practical advice, creative techniques, and lessons from our own experiences as we explore the ever-evolving podcasting landscape. Ready to level up your skills and embark on this adventure with us? Tune in and join the quest!Have questions or feedback? Reach out to us at [email protected] and visit our website:WolfShield.Media Discworld 03 - Equal Rites Raghvendra Singh Equal Rites is a comic fantasy novel by Terry Pratchett. Published in 1987, it is the third novel in the Discworld series and the first in which the main character is not Rincewind. It introduces the character of Granny Weatherwax, who reappears in several later Discworld novels. The 48 Laws of Power by Robert Greene (Full Audiobook) Robert Greene Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature.In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in t Third Eye Edify Podcast Jorge Mesa Get my new book:Paperback: https://a.co/d/httI0daEbook: https://books2read.com/u/mBAx6OCheck out my website: http://thirdeyeedify.com/Join my Bass Player University:https://jorgemesamusic.com/bassplayeruniversityThis podcast is on a relentless quest for truth, no matter what dark corner it is hiding in. Hosted on Acast. See acast.com/privacy for more information.

Frequently Asked Questions

How long is this episode of Saúde em Foco - Luis Fernando Correia?

This episode is 5 minutes long.

When was this Saúde em Foco - Luis Fernando Correia episode published?

This episode was published on November 19, 2025.

What is this episode about?