Dormir vs. Entrenar, Luz Roja e Infrarroja, Genes vs. Entorno, Intervalos de Sprints, ElectroFitness

from Radio Fitness Revolucionario · host Marcos Vázquez

Hoy respondo las siguientes preguntas: - Mejor hora para entrenar y sueño vs. entrenamiento. - ¿Importan más los genes o el entorno en las habilidades deportivas? - Paneles de luz roja e infrarroja: ¿funciona realmente y en qué casos? - Intervalos de sprints en cuesta. - Electrofitness o entrenamiento con electroestimulación. Apúntate a Momentum: https://www.fitnessrevolucionario.com/momentum Mi lista: https://fitnessrevolucionario.com/lista Paneles de luz roja/infrarroja de Rekovital: https://www.rekovital.com/luzroja Puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast.

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This episode is 37 minutes long.

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This episode was published on January 1, 2026.

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