EPISODE · Dec 19, 2017 · 24 MIN
Dos and don'ts for family get togethers
from Confessions of a Binge Eater
Dos and don'ts for family get togethers 1:46 Before you get together with family . . . 2:35 Focus on having a good time 5:27 Limiting your time 6:58 Not having expectations 8:40 Don't neglect your needs 11:08 Don't try to be liked 12:20 Don't expect people can read your mind 14:03 Don't gossip 15:13 Ask questions and listen 16:00 Be of service 16:47 Praise and compliment 17:45 Take a time out 19:35 Accept people as they are
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