Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

from KoopCast · host Jason Koop/Rune Talsnes

Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes. Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.SUBSCRIBE to Research Essentials for UltrarunningAdditional resources:Buy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop

Episode metadata supplied by the publisher feed · Published Sep 12, 2024

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Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

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