Double your dopamine: routines for more success & less scrolling for ADHD Online Coaches

If you’re a coach with ADHD or AuDHD building a business online, you’ve probably felt the insane level of pressure and attachment to social media that we're almost encouraged to have in this industry (even though it can often drain our focus and energy.)In this episode, I break down what’s actually happening in your brain when you’re constantly reaching for “easy dopamine” on socials, and why it can leave ADHD brains feeling more scattered, flat, and burnt out over time.Then I'll share my real-life routines as an ADHD business owner that help me stay regulated and focused without being glued to my phone all day, including:how I start my mornings without immediately scrollingsimple ways to rebuild natural dopamine throughout the dayworkday boundaries that protect focus and energyhow I wind down at night so my brain can actually switch offMENTIONED LINKS: The Procrastination Station (FREE weekly sessions)Work with me inside The Neuro-Friendly Sales AcceleratorCome chat with me in the DMs on IG: @pollypollockofficial