Doubling Down on Fitness & Nutrition with World Champion Body Builder Sarah Taylor

Send us Fan MailMeet Sarah Taylor, an unstoppable C.O.O and C.T.O of one of Melbourne’s hottest start-ups, transformational health coach, nutritional healer and international speaker. As a formerly obese 40year old, Sarah turned her life around beating depression and a complete physical breakdown, accidentally getting into bodybuilding at age 42 and going on to become a 21-time World Champion by age 49. Living by her motto ‘It’s never too late, start today’, Sarah is passionate about helping  40+ and busy working women transform their health and fitness and regain their energy and vitality in all aspects of their lives.  She shares how nutrition can both hurt or heal in Episode 44.Sarah’s Takeaways:It’s never too late — start today!Transformations can occur later in life.Crying won’t fix anything.If you don’t have your health, you have nothing.Precision nutrition coaching is all about habits.Listen to your body.Use whatever tools you have available.Be ferociously curious about nutrition as a tool.You don’t have to go to extremes with dieting and exercise to achieve great results.Use the grocery store as your pharmacy.Connect with SarahSarah Taylor · Instagram · @TheChampionLifestyleSarah Taylor Body Transformation Coach · Facebook PageSarah Taylor · LinkedInIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAM🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERECheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE