Doubt and Discipline

Have you ever found yourself starting something new and then quitting just as soon? Or never quite being able to weave it into your routine? How about quitting a bad habit? Do you find yourself getting tired of trying to change and then revert back to the same old coping mechanism? While there may be several reasons behind that, many of them can be boiled down to self-doubt. To bring your goals into existence, it takes that consistent convincing on your own part that you are capable, and that you are on the right path. Along with that, it then becomes just as much about discipline. Discipline, also defined as you rooting for yourself day in and day out. Betting for yourself instead of against yourself. One might say, the two go hand in hand, so join me in this episode as zoom in and pick at what makes and breaks habits.