Doubt That Your Feelings Matter Or Are Valid? Here's What To Do

Doubt That Your Feelings Matter Or Are Valid? Here's What To DoThe Essentials: How To Feel Emotionally Safe Again - The Necessity Of Believing Your Emotions Are Valid And RealGaslighting and abuse cause us to doubt ourselves in core areas of our reality:  our lived experience, our senses, our memory recall, our perception, and the validity of our emotions.When we do not believe that our feelings are legitimate or real, we begin to question our lived experiences and perceptions that cause us to feel like we're crazy.We also begin to believe that our emotions are signals that we're broken, wrong, or need fixing.This leaves us open to being manipulated and further harmed by unhealthy relationships and systems.The solution to this starts with the believing that our emotions are both real and valid.  I call this practice, "legitimization".Learn how it works in today's episode!Today's tool: The A-L-I Practice. Get it here: https://ali.freetheself.com***Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com***Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com***[The 8 Factors That Heal Codependency Permanently Workshop]This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.  I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.Specifically, you will learn:1) What the actual cause of codependent behaviors is and how that unlocks permanent healing2) The 3 Necessities that drive your well-being and happiness3) The 8 factors that end codependency permanently while creating a life you enjoyYou will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings.  These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.Here are the workshop details:Date: February 22, 2023Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)Investment: FreeReplay Availability:  The replay will be available February 23, 2023Reserve your seat here: https://workshop.freetheself.com