Doug Bopst: Fitness is the Gateway Drug to Personal Development

An episode of the UNLOCKED with Rachel Scheer & Lauren Ungeldi podcast, hosted by Rachel Scheer, titled "Doug Bopst: Fitness is the Gateway Drug to Personal Development" was published on December 14, 2022 and runs 75 minutes.

December 14, 2022 ·75m · UNLOCKED with Rachel Scheer & Lauren Ungeldi

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Summary

Today, in the Scheer Madness Podcast, Rachel Interviews Doug Boost, an award winning a personal trainer, author of three books and host of the adversity advantage podcast. Doug is on a crusade to inspire others to overcome adversity and become the best versions of themselves. A former convicted felon, he slayed his personal demons, kicked addiction and reinvented himself into the man he is today. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minu...

Episode Description

Today, in the Scheer Madness Podcast, Rachel Interviews Doug Boost, an award winning a personal trainer, author of three books and host of the adversity advantage podcast. Doug is on a crusade to inspire others to overcome adversity and become the best versions of themselves. A former convicted felon, he slayed his personal demons, kicked addiction and reinvented himself into the man he is today.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching here

Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

00:00 Intro
00:25 Who Is Doug Bopst?
06:30 Fitness saved Doug from the depths of despair
19:35 Rebuilding your self love
26:35 Fitness is the Gateway to personal development
31:35 Coming into Faith/Relationship with God
36:30 Figuring out who you at your core
40:12 Finding your self love
47:35 Where is that place we are ultimately coming from?
55:30 What is the fitness industry missing?
1:07:40 How bad do I actually want this?
1:13:16 Your bbsessions change over time

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