Dougal Sutherland: The influence of personality on exercise

Ever wondered why you can’t stick to an exercise routine or why you hate the gym when everyone else seems to love it? You could be doing the wrong type of exercise for your personality type.   A recent UK study looked at how personality types could predict how enjoyable people find different exercise routines and who can stick to them.  Dr Dougal Sutherland joined Jack Tame to discuss the research.  LISTEN ABOVE See omnystudio.com/listener for privacy information.