Down 7kgs and Inspiring His Boys 💪🏼 BTS of 1:1 Training with Benn Precious

Start today by looking at yourself in the mirror and asking “What Do I Want? And Why … And What Is that going to mean for me?”  My client today Benn Precious asked himself that after his wife recommended reaching out to me for 1:1 training, Benn had been unhappy with how he looked since uni but with a busy job, 4 year old twins and not wanting to stop socialising he wasn’t sure where to start.  Since working together Benn is down 7kgs, doubled the steps he does each day (without impacting his family time) and cut his coffee intake from 4-5 coffees a day to just ONE but has more energy than ever. If you’ve ever wondered what 1:1 coaching looks like this episode is a great peek behind the scenes into what this looks like and the mental shifts that Benn experienced as a male as well.  You’ll hear… 💛 Benn’s first thought when his wife told him to work with me … and what changed his mind! 💛 The impact that training has had on Benn’s family and social life  💛 What inspired Benn to get into the kitchen and start cooking (of course he started with the Banana bread!)  … and SO much more If you're keen to change your life and want to talk about how I can work with you to help you hit your goals, just like Benn, then book a free consultation with me here and we can discuss how we can work together to help you hit your goals. Not just for now, but forever. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!  If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.  🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.