Down the Rabbit Hole and What to Eat in it

On this week's episode of the podcast, Eric and Seán, while planning to talk about one topic on running, go down the rabbit hole of obesity, the role of genetics, the role of environment, pathways in the body that determine hunger, what foods Eric avoids and a lot more on this episode of the podcast.We would love to hear your thoughts on the episode, as even Seán and Eric clash on some topics. DM us on @AnyGivenTrainingDay, and your message may be included in the podcast's next episode! And if you are enjoying the Any Given Runday podcast, you can support the show by subscribing and leaving a 5-star review to help spread the word.ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.