Down to Earth New Year's Fitness Advice (#287)

OVERVIEWThe Holidays are just about over and the New Year is about to begin. If you had a ton of fun over the Holidays and you're feeling a bit soft around the middle and bit slower than you'd like, Coach Adam Pulford has some good news! You're fitness didn't disappear and those couple of extra pounds will likely melt away pretty quickly once you get back to normal training. If you've been piling on the miles over the past few weeks, he has some advice for how to start your year, too! All that, and a preview of what to expect in 2026 from CTS!TOPICS COVEREDHighlights of the 2025 Time-Crunched Cyclist PodcastsThe truth about detraining and weight gain over the holidaysWhat to do in the New Year if you just completed a big year-end training blockWhat's changing with The Time-Crunched Cyclist Podcast for 2026!RESOURCESTrainright Membership:https://trainright.com/membership/Coaching Consults:https://trainright.com/coaching-consultation/#Detraining Episode:https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000632564156Detraining Articles:https://www.cyclingweekly.com/fitness/the-science-of-detraining-and-retrainingMental Health Episode(s):https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000555032338https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000555032338About CTS:https://trainright.com/about/ASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete