Down to Earth: The Ancient Healing Powers of Grounding

The Earth. Not only is it our biological home. It also anchors us to our metaphysical and spiritual perception of place and being. As children - These effects were undeniable, as we wiggled our toes in the sand or walked bare-footed through our backyards. We felt connected, energized, and alive - A strong bond with our originals coursing through our being. The earth and us - one! We join Land Based Somatic Guide, Jonah Jensen as we step into this conversation on the popular healing practice known as Earthing, or “Grounding”. This ancient spiritual ritual allows us to directly connect our bodies with the Earth and use its natural electric charges to stabilize us - resulting in renewal, restoration, and centeredness in our being. We are the land; that is the fundamental idea - the Earth is the mind of the people as we are the mind of the earth. Through her - All life flows. Find out how to tap into the ritualistic and healing that powers Earthing. "When we're in nature, we are getting into sync with that original design, and we start to feel good again because we're coming into resonance again." Connecting with nature can help us heal from grief and trauma in ways we never thought possible. In this episode you will learn: 1. How earthy or natural grounding can help us reconnect with ourselves and an expanded sense of our universal experience. 2. How connecting with the outdoors can help us reconnect with ourselves somatically. 3. How connecting with the rhythm of the Earth can help us remember our purpose and find coherence in our lives. Featured Guests: Jonah Jensen JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score by Epidemic Sound Featured Artist Tracks: A New Earth by Ealot Aim for The Stars by Rand Leaf by Infinity Ripple Our Secret Universe by Alan Ellis Small Things Grow by View Points The Longest Rest by Alan Ellis Executive Producer: Jeffrey Besecker Mixing, Engineering, Production, and Mastering: Aloft Media Studio Production Manager: Anna Getz