Downhill Running
from Science Of Ultra Hosted by Shawn Bearden
In recent episodes we've explored how you can train your mind and body. The third area for training is craft. Everything from pacing, to hydration strategy, to gear choices, to foot care are part of your craft. Today, the part of craft we're going to explore is downhill running. Downhill running is a skill. It requires deliberate practice and can not be mastered just by training the body or running downhill a lot without putting at least some thought into it.
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How long is this episode of Science Of Ultra?
This episode is 11 minutes long.
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This episode was published on August 14, 2019.
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