Downsizing Audiobook by Thomas Watson

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Listen to full audiobook for free : https://audiobookzap.com/free Title: Downsizing Subtitle: How I lost 8 stone, reversed my diabetes and regained my health Categories: Biography, Diabetes, Disease, Health Author: Thomas Watson Narrator: Tom Watson Publisher: Kyle Books Release date: 01-02-2020 Language: English Summary: 'There's no easy way of saying this,' he said, taking a deep breath, 'But I have a feeling you may be diabetic.' 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Tom Watson began to put on weight in his early 20s, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone.

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