EPISODE · May 13, 2026 · 5 MIN

Downtime? What is that???

from Empower Your Life with Dr. Matt James

When was the last time you fully unplugged? Not just sat on the couch with your phone. Completely disconnected.   Dr. Matt is in Houston and noticing something most people have stopped questioning: nobody takes real downtime anymore. And that gap is one of the biggest contributors to burnout.   In this YouTube Live, Dr. Matt breaks down why partial disconnection does not count, and what real downtime looks like.   You’ll learn: The difference between partial disconnection and fully unplugging Why checking your phone during a “break” is not a break How small moments of true disconnection help scale back burnout How NLP and Huna-based tools address burnout at its root   Your mind needs to reboot. Give it the space to do it.   Check out live trainings at trainings.nlp.com         Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.   For more information, visit us at www.nlp.com or www.empowermentinc.com     Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

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Downtime? What is that???

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This episode is 5 minutes long.

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This episode was published on May 13, 2026.

What is this episode about?

When was the last time you fully unplugged? Not just sat on the couch with your phone. Completely disconnected. Dr. Matt is in Houston and noticing something most people have stopped questioning: nobody takes real downtime anymore. And that gap is...

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