DPC Discussions: Self Care & How to look after yourself in grief

It's Self Care Week! You may have noticed (or seen on our Instagram) that last week we took a week off podcasting. Sometimes life gets in the way and we've learnt the importance of taking time out and looking after yourself. It also happens to coincide (by total coincidence) with National Self Care Week! So we thought the timing was too perfect to ignore. This week we discuss the things that have made a massive difference to our wellbeing and how and why we look out for ourselves so much more since joining the DPC. Here's just a handful of the things you'll get out of this one: - Eating chocolate everyday is fine - Pizza is fine (20% of the time) - Go outside - Surround yourself with great people - Sleep more - McDonalds in Australia sell socks... McSocks Email: [email protected] Website: www.dpcpodcast.co.uk Instagram: @dpcpodcastSupport this show http://supporter.acast.com/deadparentclub. Hosted on Acast. See acast.com/privacy for more information.